Welcome to the Mic's Nutrition Facts!

We value your health as much as you do. We understand that you want to know what you're putting in your body, and that's why we're transparent about our food! 

Healthy eating is a personal journey, and we're here to support you. Our menu is designed to cater to different dietary needs and preferences. Whether you're counting calories or simply want to eat wholesome, real foods, we have something for you. We also pack in the protein, with many of our offerings featuring it in various ways, such as our ranch made primarily with greek yogurt, and our potato salad with a similar greek yogurt base.

We strive to find our favorite comfort foods and clean them up!

BREAKFAST

PROTEIN OATS

CHERRY

Ingredients: Bob's Organic Gluten-Free Oats, Grass-Fed Raw Whey, Water, Tart Cherries.
Nutritional Information: Calories: 377 | Fat 5g | Carbs 55g | Protein 35g
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PROTEIN OATS

MIXED BERRY

Ingredients: Bob's Organic Gluten-Free Oats, Grass-Fed Raw Whey, Water, Tart Cherries.
Nutritional Information: Calories: 377 | Fat 5g | Carbs 55g | Protein 35g
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SKYR PARFAIT

CHERRY

Ingredients: Painterland Sisters Organic Skyr, Nature's Best Hemp Granola, Tart Cherries
Nutritional Information: Calories 257 | Fat 11g | Carbs 38g | Protein 22g
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SKYR PARFAIT

MIXED BERRY or BLUEBERRY

Ingredients: Painterland Sisters Organic Skyr, Nature's Best Hemp Granola, Tart Cherries
Nutritional Information: Calories 257 | Fat 11g | Carbs 38g | Protein 22g
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BREAKFAST BURRITO

BASIC

THIS BASIC BURRITO IS NOT SO BASIC. SANS MEAT, THE VEGETARIAN OPTION IS SIMPLE
AND TO THE POINT. WITH OUR HOUSE-MADE SALSA, IT IS PERFECTION.
Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.
Nutritional Information: Calories 388 | Fat 11g | Carbs 12g | Protein 11g | Vegatarian | Grain & Gluten-Free
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BREAKFAST BURRITO

SAUSAGE

FOR OUR MEAT LOVING GROUP -- THIS IS IT. THE PERFECT BALANCE OF SIMPLE WITH THAT SALTY SWEET BITE OF SAUSAGE. BEST ENJOYED WITH SALSA OR HOT SAUCE!
Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.
Nutritional Information: Calories 438 | Fat 18g | Carbs 12g | Protein 16g | Grain & Gluten-Free
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