Mic's Menu Items

Welcome to the Mic's Nutrition Facts!

Full Menu Coming Soon!

We value your health as much as you do. We understand that you want to know what you're putting in your body, and that's why we're transparent about our food!

Healthy eating is a personal journey, and we're here to support you. Our menu is designed to cater to different dietary needs and preferences. Whether you're counting calories or simply want to eat wholesome, real foods, we have something for you. We also pack in the protein, with many of our offerings featuring it in various ways, such as our ranch made primarily with greek yogurt, and our potato salad with a similar greek yogurt base.

We strive to find our favorite comfort foods and clean them up!

BREAKFAST

PROTEIN OATS

Welcome to the Mic's Nutrition Facts!

BREAKFAST

ALL FLAVORS

Ingredients: Bob's Organic Gluten-Free Oats, Grass-Fed Raw Whey, Water, Tart Cherries. Nutritional Information: Calories: 377 | Fat 5g | Carbs 55g | Protein 35g

ALL FLAVORS

Ingredients: Painterland Sisters Organic Skyr, Nature's Best Hemp Granola, Tart CherriesNutritional Information: Calories 257 | Fat 11g | Carbs 38g | Protein 22g

BASIC

THIS BASIC BURRITO IS NOT SO BASIC. SANS MEAT, THE VEGETARIAN OPTION IS SIMPLE AND TO THE POINT. WITH OUR HOUSE-MADE SALSA, IT IS PERFECTION.

Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.Nutritional Information: Calories 388 | Fat 11g | Carbs 12g | Protein 11g | Vegatarian | Grain & Gluten-Free

SAUSAGE

FOR OUR MEAT LOVING GROUP -- THIS IS IT. THE PERFECT BALANCE OF SIMPLE WITH THAT SALTY SWEET BITE OF SAUSAGE. BEST ENJOYED WITH SALSA OR HOT SAUCE!

Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.Nutritional Information: Calories 438 | Fat 18g | Carbs 12g | Protein 16g | Grain & Gluten-Free

EVER MUFFINS

I MADE THESE WITH CHILDREN IN MIND, BUT THEY ARE LOVED BY ALL. REFINED SUGAR-FREE AND LIGHTLY SWEETENED BY MAPLE & DATES. THINK BANANA, CARROT, OAT MUFFIN.

Ingredients: organic oats, carrot, dates, maple syrup, carrot, banana, baking soda, eggs.Nutritional Information: (for two) Calories 90 | Fat 2.6g | Carbs 13g | Protein 3g | Grain & Gluten-Free

PROTEINS

CHICKEN SALAD

G/F CHICKEN NUGGETS

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ALEIA'S GLUTEN-FREE BREADCRUMBS, PAPRIKA, GARLIC, ONION, SALT, PEPPER, HELLMAN'S MAYONutritional Information: (7 OZ CONTAINER) Calories 406 | Fat 13 g | Carbs 5 g | Protein 62 g | Gluten-Free

CHIMICHURRI CHICKEN

Ingredients: ORGANIC VACCINE-FREE CHICKEN, OLIVE OIL, SALT, PEPPER, CHIMICHURRINutritional Information: Calories 335 | Fat 11 g | Carbs 0 g | Protein 52 g | Grain & Gluten-Free

CHICKEN QUINOA & FLAX BITES

Ingredients: ORGANIC GROUND CHICKEN, ORGANIC QUINOA, ORGANIC FLAX, ORGANIC EGGS, CELERY, CARROT, ONION, OREGANO, GARLIC POWDER, ONION POWDER, OLIVE OILNutritional Information: (6 BALLS) Calories 388 | Fat 14 g | Carbs 19 g | Protein 47 g | Gluten-Free

CORNFLAKE CHICKEN

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ORGANIC CORNFLAKES, GARLIC POWDER, PAPRIKA, ONION POWDER, SALT, PEPPER, MAYONutritional Information: (ONE BREAST) Calories 344 | Fat 11 g | Carbs 15 g | Protein 54 g | Gluten-Free

TUNA SALAD

Ingredients: BLUE HARBOR WILD LINE CAUGHT ALBACORE TUNE, MAYO, DIJON, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SALT, PEPPER, CELERY, RED ONION, CAPERS, FRESH DILLNutritional Information: (6 OZ PORTION) Calories 454 | Fat 32 g | Carbs 1 g | Protein 37 g

POACHED WILD SHRIMP

Ingredients: WILD SHRIMP, FRESH DILL, LEMON, OLIVE OIL, MALDON SALTNutritional Information: (FOR 6 SHRIMP) Calories 114 | Fat 2 g | Carbs 0 g | Protein 20 g

FLANK STEAK & CHIMICHURRI

Ingredients: ALLEN BROTHERS PREIMUM FLANK STEAK, SALT, PEPPER, CHIMICHURRINutritional Information: (10 OZ PORTION) Calories 519 | Fat 26 g | Carbs 1 g | Protein 64 g

SALADS

CHICKEN SALAD

G/F CHICKEN NUGGETS

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ALEIA'S GLUTEN-FREE BREADCRUMBS, PAPRIKA, GARLIC, ONION, SALT, PEPPER, HELLMAN'S MAYONutritional Information: (7 OZ CONTAINER) Calories 406 | Fat 13 g | Carbs 5 g | Protein 62 g | Gluten-Free

CHIMICHURRI CHICKEN

Ingredients: ORGANIC VACCINE-FREE CHICKEN, OLIVE OIL, SALT, PEPPER, CHIMICHURRINutritional Information: Calories 335 | Fat 11 g | Carbs 0 g | Protein 52 g | Grain & Gluten-Free

CHICKEN QUINOA & FLAX BITES

Ingredients: ORGANIC GROUND CHICKEN, ORGANIC QUINOA, ORGANIC FLAX, ORGANIC EGGS, CELERY, CARROT, ONION, OREGANO, GARLIC POWDER, ONION POWDER, OLIVE OILNutritional Information: (6 BALLS) Calories 388 | Fat 14 g | Carbs 19 g | Protein 47 g | Gluten-Free

CORNFLAKE CHICKEN

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ORGANIC CORNFLAKES, GARLIC POWDER, PAPRIKA, ONION POWDER, SALT, PEPPER, MAYONutritional Information: (ONE BREAST) Calories 344 | Fat 11 g | Carbs 15 g | Protein 54 g | Gluten-Free

TUNA SALAD

Ingredients: BLUE HARBOR WILD LINE CAUGHT ALBACORE TUNE, MAYO, DIJON, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SALT, PEPPER, CELERY, RED ONION, CAPERS, FRESH DILLNutritional Information: (6 OZ PORTION) Calories 454 | Fat 32 g | Carbs 1 g | Protein 37 g

POACHED WILD SHRIMP

Ingredients: WILD SHRIMP, FRESH DILL, LEMON, OLIVE OIL, MALDON SALTNutritional Information: (FOR 6 SHRIMP) Calories 114 | Fat 2 g | Carbs 0 g | Protein 20 g

FLANK STEAK & CHIMICHURRI

Ingredients: ALLEN BROTHERS PREIMUM FLANK STEAK, SALT, PEPPER, CHIMICHURRINutritional Information: (10 OZ PORTION) Calories 519 | Fat 26 g | Carbs 1 g | Protein 64 g

Ingredients: Bob's Organic Gluten-Free Oats, Grass-Fed Raw Whey, Water, Tart Cherries.
Nutritional Information: Calories: 377 | Fat 5g | Carbs 55g | Protein 35g

Ingredients: Painterland Sisters Organic Skyr, Nature's Best Hemp Granola, Tart Cherries
Nutritional Information: Calories 257 | Fat 11g | Carbs 38g | Protein 22g

THIS BASIC BURRITO IS NOT SO BASIC. SANS MEAT, THE VEGETARIAN OPTION IS SIMPLE
AND TO THE POINT. WITH OUR HOUSE-MADE SALSA, IT IS PERFECTION.

Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.
Nutritional Information: Calories 388 | Fat 11g | Carbs 12g | Protein 11g | Vegatarian | Grain & Gluten-Free

Ingredients: Siete Cassava Grain & Gluten-Free Tortilla, Yukon Potatoes, Cheddar, Eggs.
Nutritional Information: Calories 438 | Fat 18g | Carbs 12g | Protein 16g | Grain & Gluten-Free

Ingredients: organic oats, carrot, dates, maple syrup, carrot, banana, baking soda, eggs.
Nutritional Information: (for two) Calories 90 | Fat 2.6g | Carbs 13g | Protein 3g | Grain & Gluten-Free

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ALEIA'S GLUTEN-FREE BREADCRUMBS, PAPRIKA, GARLIC, ONION, SALT, PEPPER, HELLMAN'S MAYO
Nutritional Information: (7 OZ CONTAINER) Calories 406 | Fat 13 g | Carbs 5 g | Protein 62 g | Gluten-Free

Ingredients: ORGANIC VACCINE-FREE CHICKEN, OLIVE OIL, SALT, PEPPER, CHIMICHURRI
Nutritional Information: Calories 335 | Fat 11 g | Carbs 0 g | Protein 52 g | Grain & Gluten-Free

Ingredients: ORGANIC GROUND CHICKEN, ORGANIC QUINOA, ORGANIC FLAX, ORGANIC EGGS, CELERY, CARROT, ONION, OREGANO, GARLIC POWDER, ONION POWDER, OLIVE OIL
Nutritional Information: (6 BALLS) Calories 388 | Fat 14 g | Carbs 19 g | Protein 47 g | Gluten-Free

Ingredients: ORGANIC VACCINE-FREE CHICKEN, ORGANIC CORNFLAKES, GARLIC POWDER, PAPRIKA, ONION POWDER, SALT, PEPPER, MAYO
Nutritional Information: (ONE BREAST) Calories 344 | Fat 11 g | Carbs 15 g | Protein 54 g | Gluten-Free

Ingredients: BLUE HARBOR WILD LINE CAUGHT ALBACORE TUNE, MAYO, DIJON, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SALT, PEPPER, CELERY, RED ONION, CAPERS, FRESH DILL
Nutritional Information: (6 OZ PORTION) Calories 454 | Fat 32 g | Carbs 1 g | Protein 37 g

Ingredients: WILD SHRIMP, FRESH DILL, LEMON, OLIVE OIL, MALDON SALT
Nutritional Information: (FOR 6 SHRIMP) Calories 114 | Fat 2 g | Carbs 0 g | Protein 20 g

Ingredients: ALLEN BROTHERS PREIMUM FLANK STEAK, SALT, PEPPER, CHIMICHURRI
Nutritional Information: (10 OZ PORTION) Calories 519 | Fat 26 g | Carbs 1 g | Protein 64 g