Menu Of The Day

We source the best ingredients available to create delicious and healthy food in Pittsburgh. Our goal is to demonstrate that healthy food can still taste great. We prepare our meals fresh each day and strive to use local and organic ingredients whenever possible.

Hot Food Bar

Monday, November 17th

Chicken Quinoa + Flaxseed Bites

With Organic Ground Chicken, Quinoa, Ground Flaxseed, Carrot, Celery, Onion, Garlic Powder, Dried Oregano, EVOO, Salt & Pepper. (GF)

Spaghetti Squash

With Organic Local Spaghetti Squash, Extra Virgin Olive Oil, Salt & Pepper. (GF)

Michaela’s Kale Salad

With Kale, Quinoa, Carrots, Toasted Pepitas, Currants, Pomegranate Seeds, Green Onions, and our Everyday Dressing.

Curry Cauliflower

With Organic Cauliflower, Curry, EVOO, Salt & Pepper.

The Deli Case

BREAKY

Bacon Protein Wrap - HERO protein wrap, bacon, cheddar, organic eggs.

Protein Oats - Raw whey, water, gluten-free organic oats topped with Mixed Berry, Pineapple (with vanilla extract), Blueberry or Raspberry (with a hint of maple) house-made compote on top.

Skyr Yogurt Parfait - Painterland Sisters organic skyr, natures path hemp granola (not g/f) topped with Mixed Berry, Pineapple (with vanilla extract), Blueberry or Raspberry (with a hint of maple) house-made compote on top.

SIDES

Maple Roasted Carrots- With Organic Carrots, Maple Syrup, EVOO, Salt & Pepper.

Wild and Organic Rice- Cooked in Beef Bouillon

Beets- With A Touch of Olive Oil, Maple Syrup, Lemon Zest & Salt

Roasted Golden Beets - With A Touch Of Olive Oil, Maple Syrup, Salt, and Lemon Zest

Pesto Pasta- With Fresh Basil, EVOO, Aged Parmesan, Garlic, Salt & Pepper

Sweet Potato Mash- With Coconut Milk, Salt & Pepper

Roasted Spaghetti Squash- With Olive Oil, Salt Pepper, & Local Organic Squash

Kale Salad- With Kale, Quinoa, Carrot, Pomegranate Seeds, Basil, Toasted Pepitas, Currants

Curry Cauliflower- OrganicLocal Cauliflower Tossed In Olive Oil, Salt, Pepper, & Rich Curry Powder

Mixed Roasted Vegetables- Garlic Confit, Thyme, Salt, Pepper, Carrot, Shallot, EVOO, Cauliflower, Broccoli, Sweet Potato

DIPS, SNACKS, ETC

Mic's Spinach and Artichoke Dip - With Skyr, Cream Cheese, Spinach, Artichoke, Parmesan Pecorino, Salt and Pepper, Chili Flakes

Buffalo Chicken Dip- With Roasted Chicken, Cream Cheese, Skyr, Franks, Garlic Powder, Onion Powder & Scallion

Coconut Rice Pudding- With Organic Jasmine Rice, Coconut Milk, Cinnamon, Vanilla, Maple & Raisins

SALADS

Michaela's Caesar Salad - with chopped romaine, parmesan, charred lemon + house-made caesar (no anchovies!)

PROTEINS

Curry Chicken Salad - with raisins, almonds, curry powder, maple syrup + honey.

Chicken and Wild Rice Soup - With Stock, Wild Rice, Local Swiss Chard, Celery, Onion, Carrot, Salt, and Pepper.

Mic's Clean Pot Roast- With Allen Brothers Chuck, Tomato Paste, Carrot, Onion, Celery, Thyme, Bay, Garlic, Dijon, Bone Broth, Salt & Pepper.

Bolognese On Giada Noodles- With Allen Brothers Ground Beef, Carrot, Celery, Onion, Cinnamon, Sage, Salt & Pepper, & Bone Broth

Chicken Quinoa Flax Bites- With Ground Chicken, Quinoa, Flax, Celery, Onion, Carrot, Garlic & Onion Powder, Salt & Pepper, EVOO

Chicken Salad- Organic Chicken, Mayo, Onion, ACV, Currants, Parsley, Maple, Red Onion, Walnuts, Celery, Salt & Pepper

Chicken Salad Wrap- With Chicken, Celery, Onion, Parsley, Walnuts, Currents, Mayo, Acv, Onion Powder, Garlic Powder, Maple Syrup, On A Hero Wrap With Honey Mustard

WEEKLY MENU

WEEK OF NOVEMBER 17TH

MONDAY - Chicken Quinoa + Flax Meatballs

TUESDAY - Meatloaf

WEDNESDAY - Flank Steak

THURSDAY - Chicken Chili

FRIDAY - Pot Roast

SATURDAY - Cornflake Chicken

SUNDAY - No Hot Lunch (Stock up Sunday in the Deli Case!)

Groceries

Lettuce Ladies Lettuce

Local Eggs

Local Asian Pears

Local granny smith, golden delicious and honey crisp apple

Cream Top whole Milk