The Re-Rooted Series...It's back! If you missed it or saw these amazing classes floating around instagram we are releasing, one final time, all of them again!
To start, Monique Mead's Soundbath Healing Experience. Sign up below:
A bit about re-rooted...
The RE-ROOT Series with Mic’s
A thoughtful compilation of classes designed to re-root your mind, body and soul to feel rejuvenated, clear, and rooted. Much like a tree that loses its leaves in the winter, we are shedding our old to make room for the new.
We have partnered thoughtfully with experts in each of their fields to bring you a valuable and cherished experience.
Each class will have items you will need to bring to participate comfortably that you will already have on hand (think mat and pillow). Note: classes will all be performed by candlelight so if you have any light or dark sensitivities please consider that!
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MIND - Monique Mead, a Sound Expert - 4/10 & 4/11
Surrender to an immersive experience of pure sound vibration that induces deep relaxation and activates the body's natural healing power. You'll lie comfortably as Monique guides you to stillness with singing bowls, ocean drums and beautiful violin serenades.
BODY - Laura Breen Escott, Movement Expert - DATES TBA
Laura’s classes are nuanced as they are unmistakably curated to the environment and community. This will be a music driven somatic practice designed to allow students the time and space to exercise the body, ground the mind and open the heart. Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence and have FUN!
SOUL - Stephanie Trounce, Breathwork & Reiki Expert - DATES TBA
Loosen up the ties of the day and open up to all that you are in an evening of transformative Breathwork using music to guide us through the body as you breathe intentionally to nurture all that you are within. We will take this time to slow down and come into the body, notice, listen, and become curious. Guided by the peaceful rhythms of music, you will be introduced to three powerful breathing techniques designed to awaken and release stagnant energies within and unlock the potential for healing and growth.
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